Beef and Broccoli Instant Pot Guten Free

The well-nigh amazing, better than have-out Instant Pot Beefiness and Broccoli recipe is finally hither. A healthier version of a eating house classic that is quick and easy to make and the whole family is sure to love.

Suitable for Gluten Gratis diets. Post includes Weight Watchers points.

Post may incorporate chapter links. For more information, bank check my disclosure

Instant Pot Beef and Broccoli tastes just like the restaurant favorite takeout. Plus it comes together speedily and hands, and then you can indulge your craving whenever the mood strikes.

After the success with my Instant Pot Orange Chicken recipe, I decided to endeavor my hand at another "fakeaway" recipe. And friends, I am happy to report that this Instant Pot beef and broccoli is everything a adept broccoli beef should be, and more.

The all-time part about making your favorite restaurant meals at home is that you know exactly what is in it. No preservatives or additives, and you can easily tailor to your dietary preferences.

And even better, this Instant Pot Beef and Broccoli recipe gives you aaaalllll the eating house flavor y'all crave, with a minimal amount of effort.

In fact, I am certain that making eating house-way beef and broccoli in the Instant Pot will quickly become a staple in your recipe repertoire.

Related Link : Instant Pot Brown Rice.

Instant Pot Beef and Broccoli – why You'll Love it

• tender and juicy beef
• ready to serve in only minutes
• much healthier than takeout version
• hands customizable
• gluten free

Instant Pot Beef and Broccoli

So, are you fix to acquire just how easy and quick it is to brand this healthier Instant Pot Beefiness and Broccoli dish? Gather upward your ingredients and I show you…..

How to Brand Instant Pot Beefiness and Broccoli

1. In a medium basin, whisk together all the ingredients to make the Instant Pot Beef and Broccoli Sauce and set it aside.
2. Select the sauté mode on your Instant Pot and wait for it to read HOT.
3. Next, add oil to the Instant Pot insert. One time the oil is heated, place the beef strips in the bottom of the insert a single layer. (You volition take to cook in batches).
4. Let the beef sear for 2 mins and and so turn it over to sear the other side for 2 mins or until the beef is gold brown. Remove and fix bated on a plate.
5. Add together ¼ loving cup water to the Instant Pot insert, and use your wooden spoon to deglaze the pot.
6. Place the beef back in the Instant Pot, and so add together in the sauce mixture and stir to combine it all.
7. Close the lid, prepare the valve to the sealing position and set up to transmission pressure/loftier pressure for x mins.
8. When done, let for a ten mins natural pressure level release, then perform a quick pressure level release. Remove the beef and fix aside on a plate.

To brand the cornstarch slurry:

1. In a small basin, mix together cornstarch and water until combined and there are no lumps.
2. Press sauté on your Instant Pot, add together the slurry to the pot and stir to combine. Cook the slurry for almost 2-3 mins, or until the sauce has thickened.
3. Stir in the broccoli and cook for virtually 1-2 mins. Turn off the Instant Pot, add the beef back in and store to combine.
4. Top your Instant Pot Beef and Broccoli with sliced green onions and sesame seeds.
5. Serve and enjoy!

How to Make Slow Cooker Beefiness and Broccoli

No Instant Pot? No worries! Making delicious beef and broccoli using your tiresome cooker is like shooting fish in a barrel:

• In a medium bowl, whisk together all the sauce ingredients.
• And then place the beef in the tiresome cooker and cover with the sauce mixture.
• Encompass and cook on low for five-6 hrs or on high for 3-four hrs.
• About xx-30 mins before done, add together in the frozen broccoli and stir to combine. Do not add any earlier, or broccoli will get too mushy.

Instant Pot Broccoli Beefiness Tips

• Make sure to melt the beef in batches. You don't want some beef to be overcooked and some be undercooked. Take the few actress mins to melt in batches.
• To keep this recipe gluten gratuitous, use a gluten-free tamari sauce. And making sure the tamari is also low sodium to go along the dish from being besides salty.
• Cornstarch is an important ingredient in getting the sauce to thicken upwardly properly for this beef and broccoli Instant Pot recipe.
• Make sure to expect until the cease to add the Broccoli and simply cook for 1-2 mins and then you don't end upwardly with overcooked mushy broccoli.
• This recipe calls for frozen broccoli, simply if you want to use fresh broccoli instead you can. I recommend steaming the broccoli slightly before adding it to the remainder of the ingredients.

Note that cooking time listed does not include fourth dimension for the Instant Pot to come up to pressure or for the force per unit area to release.

Tin can You Freeze This Instant Pot Beef Broccoli Dish?

Yeap, you lot tin can freeze this Beef Broccoli Instant Pot recipe. Make sure the beef and sauce are completely cool before storing.

I also recommend separating the beefiness, broccoli, rice and sauce before freezing. The meat and sauce can have vastly different reheating times too, so separating them all may be your best bet.

Related Link : Best Glass Meal Prep Containers.

The just thing to continue an center on is to make sure your beef still has some juice with information technology so information technology doesn't dry out when frozen. Place it in freezer-safe containers or bags, label with the current appointment, and and so store in the freezer for up to iii months.

How Exercise I Reheat This Instant Pot Beef and Broccoli Recipe?

To thaw your Instant Pot Beef and Broccoli from frozen, I recommend putting information technology in the fridge the nighttime earlier. And if you lot've separated everything out, information technology'due south super elementary to reheat everything and enjoy at a later time.

You tin reheat on the stove, in the microwave or even in the oven. Effort reheating in small increments to become it to the right temperature without overcooking the beef and making it too chewy.

What Cut Of Beef Should I Use For Making Beef and Broccoli Instant Pot?

While this recipe calls for flank steak, which is a chewier cut of beef (like the traditional Chinese Beef and Broccoli dish ordinarily uses), you can make Pressure level Cooker Beef and Broccoli with other cuts of meat besides.

If you're looking to use something else other than flank steak, try a London Broil or a Chuck Roast. Go on in mind that the leaner cuts of meat don't turn out as well in the pressure cooker for this Instant Pot Beef and Broccoli homemade recipe.

When using flank steak, make certain to cut and slice it against the grain. And here's a handy tip: if slicing flank steak is a struggle, try popping the meat in the freezer for 15 mins or then. This will make it a bit firmer so information technology'south easier to hold and cut properly.

Instant Pot Beef and Broccoli Variations

• Feel gratis to swap the beefiness for chicken or pork if you lot adopt.
• Yous can even make a vegan version using cubed tofu, tempeh, or Seitan.
• If you desire a sweeter taste to this dish, yous can increment the amount of brownish sugar from ¼ cup to ½ cup.
• Toss in additional vegetables like sliced bong peppers, mushrooms, or green beans.

Beef and Broccoli Instant Pot Serving Suggestions

Serve your Instant Pot Beef and Broccoli with:

• Piece of cake Instant Pot White Rice
• Instant Pot Brown Rice
• Cauliflower Rice (a bully low carb and grain free option!)
• Instant Pot Quinoa

Instant Pot Beefiness and Broccoli Weight Watchers Points

In that location are ten Freestyle SmartPoints in 1 serving of Instant Pot Beef and Broccoli.

More Piece of cake Instant Pot Recipes

If you similar Instant Pot Beefiness and Broccoli, and so you'll want to check out these other quick, piece of cake and delicious Instant Pot recipes:

• Easy Instant Pot Corned Beef.
• Instant Pot Ramen
• Dump and Offset Instant Pot Lamb Shoulder
• Perfect Instant Pot Chicken Breasts

Instant Pot Beef and Broccoli Video

Thank you for reading my Instant Pot Beefiness and Broccoli recipe post. And please come visit over again as I continue dreaming up recipes, traditional African recipes, African fusion recipes, Sierra Leone recipes, travel plans and much more for you. Cheers for supporting Recipes from a Pantry, UK food web log.

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Don't forget to tag #recipesfromapantry on Instagram or Twitter if you try Instant Pot Beef and Broccoli! It is really, really awesome for me when you make one of my recipes and I'd beloved to meet it. You tin also share information technology on my Facebook page. Delight pin this recipe to Pinterest also! Thank you for reading Recipes from a Pantry.

Instant Pot Beef and Broccoli

Instant Pot Beef and Broccoli is a healthier take on a restaurant archetype that is quick and like shooting fish in a barrel to make.

Prep Fourth dimension 5 mins

Cook Time 14 mins

Class: Dinner, Main Grade

Cuisine: American, asian, Western

Servings: 6

Calories: 391.14 kcal

• ▢ 2 tablespoons vegetable oil
• ▢ 2 lbs (908g) flank steak sliced across the grain
• ▢ ane/iv cup (60ml) water
• ▢ 12 oz ( 340g) frozen broccoli bag run under warm h2o to defrost

For the Sauce:

• ▢ 4 cloves garlic minced
• ▢ i tablespoon fresh ginger minced
• ▢ 1 teaspoon cherry-red pepper flakes
• ▢ 1/2 loving cup (120ml) tamari sauce gluten free and depression sodium
• ▢ 2 tablespoons sesame oil
• ▢ 2 tablespoons rice vinegar
• ▢ one teaspoon onion powder
• ▢ 1 cup low sodium chicken broth
• ▢ 1/4 cup (56g) dark-brown sugar or 1/2 cup (113g), for a sweeter version

For the Cornstarch Slurry:

• ▢ 1/iv cup (56g) cornstarch
• ▢ two tablespoons h2o

To Garnish:

• ▢ ane/four loving cup (56g) green onions chopped
• ▢ 1 teaspoon sesame seeds

Instant Pot Instructions:

• In a medium basin, whisk together all the ingredients to brand the Instant Pot Beef and Broccoli Sauce and set it aside.

• Select the sauté fashion on your Instant Pot and wait for it to read HOT.

• Next, add together oil to the Instant Pot insert. In one case the oil is heated, place the beef strips in the bottom of the insert a single layer. (Yous will take to cook in batches).

• Let the beef sear for ii mins so plow information technology over to sear the other side for two mins or until the beef is gold brown. Remove and set aside on a plate.

• Add ¼ cup water to the Instant Pot insert, and use your wooden spoon to deglaze the pot.

• Place the beef back in the Instant Pot, and then add in the sauce mixture and stir to combine it all.

• Close the lid, set the valve to the sealing position and set to transmission pressure/high pressure for 10 mins.

• When washed, allow for a 10 mins natural pressure release, then perform a quick pressure release. Remove the beef and set aside on a plate.

• In a small bowl, mix together cornstarch and water until combined and there are no lumps.

• Press sauté on your Instant Pot, add the slurry to the pot and stir to combine. Cook the slurry for about 2-three mins, or until the sauce has thickened.

• Stir in the broccoli and cook for well-nigh 1-ii mins. Turn off the Instant Pot, add the beef back in and shop to combine.

• Tiptop your Instant Pot Beef and Broccoli with sliced light-green onions, sesame seeds, and serve.

Slow Cooker Instructions:

• In a medium bowl, whisk together all the sauce ingredients.

• Then place the beef in the irksome cooker and embrace with the sauce mixture.

• Cover and cook on low for 5-6 hrs or on loftier for 3-4 hrs.

• About 20-30 mins before done, add in the frozen broccoli and stir to combine. Exercise not add together any earlier, or broccoli will get too mushy.

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• Make sure to cook the beef in batches. You don't want some beef to be overcooked and some exist undercooked. Take the few extra mins to cook in batches.
• To continue this recipe gluten free, employ a gluten-gratis tamari sauce. And making sure the tamari is also low sodium to go on the dish from being too salty.
• Cornstarch is an important ingredient in getting the sauce to thicken up properly for this beefiness and broccoli Instant Pot recipe.
• Brand sure to look until the end to add the Broccoli and only melt for 1-2 mins so you lot don't end upwards with overcooked mushy broccoli.
• This recipe calls for frozen broccoli, merely if you desire to employ fresh broccoli instead you can. I recommend steaming the broccoli slightly before adding it to the rest of the ingredients.

Note that cooking time listed does not include fourth dimension for the Instant Pot to come up up to pressure or for the force per unit area to release.

There are 10 Blue Plan SmartPoints in one serving of this.

Calories: 391.14 kcal | Carbohydrates: twenty.86 thou | Protein: 37.21 k | Fat: 17.61 g | Saturated Fatty: vii.73 thou | Cholesterol: 90.72 mg | Sodium: 1201.44 mg | Potassium: 807.78 mg | Cobweb: i.99 chiliad | Sugar: 10.42 m | Vitamin A: 493.61 IU | Vitamin C: 51.98 mg | Calcium: 79.74 mg | Iron: three.55 mg

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Source: https://recipesfromapantry.com/instant-pot-beef-and-broccoli/

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