Can You Marinate Chicken Freeze It Then Thaw It Again
Posted: 3/xvi/21 Updated: 4/ix/21
These 7 chicken marinade recipes make your chicken tender, juicy and so flavorful! You tin cook these up in the oven or on the grill. It's and then piece of cake to ready a bunch at once and freeze for later.
One of the best means to add flavor to boneless skinless chicken breasts is to marinate them, simply sometimes marinades can be disappointing. Today I'm sharing 7 flavorful chicken marinade recipes that are going to bring a ton of pizzazz to your dinner tabular array!
Not just are these marinades full of flavor, but they are perfect for meal prep!
Here's my meal prep fob: take five minutes at the offset of the calendar week and brand 1 of these marinade recipes. Pop the chicken + marinade into the freezer together, and your chicken will absorb and then much flavour when you lot thaw it to cook!
It's too a slap-up tip for when chicken breasts keep auction. Stock up and get a piddling assembly line going!
Don't forget to pin this postal service to save it for later!
Reasons to ♡ these chicken breast marinades
- they are simple and made with pantry staples
- they are fridge and freezer-friendly
- the chicken turns out tender, juicy, and and then flavorful!
- y'all can cook them in the oven or on a grill
Recipe video
Lookout the video below to run across exactly how I prepped these marinades. It'south so piece of cake! You tin can observe more of my recipe videos on my YouTube aqueduct, or on Facebook.
Ingredients used in marinades
- olive oil- to disperse the seasonings onto the chicken; the oil also helps the chicken brown up when cooking in the oven, and prevents it from drying out.
- acrid- citrus, yogurt or love apple-based ingredients help brighten the flavors and tenderize the meat slightly; on the flip side, if yous leave the chicken in acidic ingredients for too long (over 24 hours), it can have a negative impact on the texture
- dry out spices- activated by the oil and liquid ingredients, you will become and so much delicious season from them
- umami-rich- soy sauce helps bring savory and umami flavors to the meat. Other means to add umami? Worcestershire sauce, miso paste, fish sauce and tomato plant paste all pack a punch of actress flavour
- aromatics- garlic and ginger bring dimension and extra flavor to some marinades; sometimes the garlic can react with certain ingredients and turn bluish, but it even so tastes great
- fresh herbs- cilantro is used in the cilantro lime marinade, and adds a bright, fresh flavor. The leaves do get soft after baking.
How to marinate chicken
-
combine marinade ingredients kickoff -
add together chicken, marinate in the fridge or freezer
- Combine ingredients in a bag or shallow bowl. Mix well.
- Add craven breasts, and plow to glaze.
- Marinate for at least 2 hours.
All-time containers for marinating
The all-time manner to ensure complete coverage of the chicken breast is to marinate in a purse; a bowl or container just volition not comprehend the chicken breast with the marinade evenly.
Over the years I take moved away from disposable freezer numberless, and now prefer silicone Stasher numberless.
- apply the sandwich Stasher bags for 1 lb (2 chicken breasts)
- use the ½ gallon Stasher bags for 2 lbs (iv chicken breasts)
Marinate at least 2 hours
In the past, I've been disappointed with a lack of flavor from my craven marinades, and information technology really comes down to a lack of time. These craven marinade recipes require at to the lowest degree ii hours to infuse flavour into the chicken breast.
On the other hand, you practice non desire to marinate the craven for more than 24 hours, as the acidic ingredients tin can start to break downwards the muscle fibres of the chicken breast, leading to mealy chicken.
If you are not able to cook your chicken breast within 24 hours, I recommend popping it into the freezer! Yous can freeze for upwardly to 3 months.
Freezing chicken in a marinade
Freezing chicken in a marinade is a great repast prep hack. Equally the chicken thaws, it absorbs so much flavor.
- Label bags with name, engagement and cooking instructions.
- Fix craven marinade as you normally would.
- Squeeze equally much air out of the pocketbook, and then identify in the freezer.
- Freeze for up to 3 months.
- Thaw completely earlier cooking as directed in the recipe carte du jour.
Other proteins you can use
This marinade works great for other proteins too. The recipe equally written works for a pound of chicken breasts, just you could bandy for the following:
- boneless chicken thighs- ii-24 hours marinating time
- shrimp or fish- 30 minutes marinating time
- pork tenderloin- at to the lowest degree 24 hours to marinate
- tofu- press commencement, then marinate for 2-24 hours
How to cook after marinating
Baking
- Oestrus oven to 425°F.
- Accommodate craven with marinade liquid into a baking dish.
- Broil for 25 minutes, flipping halfway.
- Double check that your craven has reached 165°F using an instant read thermometer.
- Remainder for 5 minutes, then serve.
Grilling
- Estrus BBQ to medium-high estrus (450°F).
- Make certain the grill is make clean and well greased.
- Milkshake of excess marinade and place the chicken over direct heat.
- Grill with the hat down for roughly 8 minutes, flipping every two minutes, or until the chicken reaches 155°F *.
- Allow to residual for 5 minutes (covered).
*carryover cooking will ensure your chicken reaches 165°F and prevents overcooking.
Air Fryer
I recommend slicing the chicken breasts in one-half horizontally to create two thin slices; this prevents them from overcooking. Alternatively, you can pound the chicken to even thickness.
- Heat air fryer to 400°F.
- Shake off backlog marinade, and arrange the chicken into the air fryer basket.
- Cook for 4 minutes, flip, and so cook for an additional 2 minutes.
- Check that it has reached 165°F internally, then remove from the air fryer.
- Remainder for v minutes before serving.
Instant Pot/Wearisome Cooker
These recipes practice non have enough liquid to cook in either appliance. For tried and truthful recipes, check out:
- vii Instant Pot Chicken Breast Recipes
- vii Slow Cooker Chicken Breast Recipes
Marinade FAQ
Tin can I use these marinades without freezing them?
Yeah, absolutely. Pop them in the fridge for ii hours all the way upward to 24 hours. I don't recommend marinating longer than that without freezing.
How long can these exist frozen?
Upward to three months. As everything freezes, the marinating procedure stops, and starts up again as the chicken thaws.
What if my craven is already frozen?
Practice non thaw your chicken if you are going to freeze again. Add the marinades to already frozen craven, and y'all will still get a ton of flavor from marinating while it thaws.
How to thaw the chicken?
The safest bet is in the fridge overnight, only you can do a rapid-thaw process in cold h2o for a few hours. Just make sure your freezer bag is heavy duty so you don't accept any leakage!
Practise these marinades work for tofu?
Several readers have had success using these marinades on tofu.
vii marinade flavors
All seven chicken marinade recipes are in the menu below, just you lot can print the individual marinades by clicking through to each mail service:
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Easy Chipotle Chicken Marinade + Sauce
-
Simple Cilantro Lime Chicken Marinade
-
Shortcut Jamaican Jerk Chicken Marinade
-
Ginger and Lemon Chicken Marinade (v ingredients)
-
Beloved Garlic Chicken Marinade (with sauce)
-
Curry Yogurt Chicken Marinade (5 Ingredients)
-
Sweetness Chili Chicken Marinade
Did you make this? Tag me on social @sweetpeasandsaffron and be sure to leave a annotate and charge per unit the recipe!
These seven chicken marinade recipes make your chicken tender, juicy and then flavorful! You can melt these up in the oven or on the grill. Information technology'south and then piece of cake to gear up a bunch at once and freeze for after.
Cilantro Lime Chicken Marinade
- 1 lb boneless skinless craven chest roughly two big chicken breasts; see annotation 1
- ii tablespoons olive oil
- 2 tablespoons lime juice
- 1.5 tablespoons dear
- ½ cup cilantro leaves chopped
- 2 cloves garlic minced
- ¼ teaspoon salt
Sweet Chili Chicken Marinade
- 1 lb boneless skinless craven breast roughly 2 big chicken breasts
- 6 tablespoons sweet chili sauce
- 3 tablespoons soy sauce (reduced sodium recommended)
- ¼ cup water
Jerk-Inspired Chicken Marinade
- 1 lb boneless skinless chicken breast roughly 2 large craven breasts
- 1 teaspoon dried thyme leaves
- ane teaspoon ground allspice
- ii tablespoons brown sugar
- ½ teaspoon common salt
- ½ teaspoon pepper
- 2 teaspoons garlic pulverization
- ½ teaspoon cinnamon
- ½ teaspoon cayenne
- 2 tablespoons olive oil
- 2 tablespoons lime juice
Lemon Ginger Craven Marinade
- 1 lb boneless skinless chicken breast roughly ii large chicken breasts
- two tablespoons olive oil
- 2 teaspoons lemon juice
- 2 teaspoons minced ginger
- ¼ teaspoon salt
- ¼ teaspoon red pepper flakes (optional)
Chipotle Lime Chicken Marinade
- 1 lb boneless skinless chicken breast roughly ii large chicken breasts
- 2 tablespoons olive oil
- 2 teaspoons adobo sauce (from a can of chipotle peppers)
- ½ teaspoon paprika
- 2 teaspoons brown sugar
- 2 cloves garlic minced
- 2 tablespoons lime juice
- ¼ teaspoon table salt
Honey Garlic Chicken Marinade
- 1 lb boneless skinless craven chest roughly 2 large craven breasts
- 2 tablespoons olive oil
- ii tablespoons soy sauce (I prefer reduced sodium)
- ¼ cup honey
- 2 cloves garlic minced
- ¼ cup water
Yogurt Curry Chicken Marinade *note 3
- 1 lb boneless skinless chicken breast roughly 2 large chicken breasts
- ¼ cup yogurt plain
- 2 teaspoons lime juice
- ¼ teaspoon salt
- ii teaspoons curry pulverization
- 1 teaspoon brown sugar
-
Combine all ingredients in a heavy duty freezer handbag or reusable silicone bag.
-
Add together chicken breasts and plough to glaze in marinade. Marinate the chicken in the refrigerator for 2-24 hours.
Cook
-
Oven- Estrus oven to 425°F.
Arrange chicken with marinade liquid into an 8x8 inch baking dish.
Bake for 25 minutes, flipping halfway. See annotation 2.
Double bank check that your chicken has reached 165°F using an instant read thermometer.
Balance for 5 minutes, then serve.
-
Grill- Heat BBQ to medium-high rut (450°F).
Make sure the grill is clean and well greased.
Shake off excess marinade and place the craven over direct heat.
Grill with the lid down for roughly 8 minutes, flipping every two minutes, or until the chicken reaches 155°F *.
Allow to rest for v minutes (covered).
-
Air Fryer- Slice chicken breasts in half horizontally to create two thin slices.
Heat air fryer to 400°F.
Shake off excess marinade, and arrange the craven into the air fryer basket.
Cook for 4 minutes, flip, then cook for an boosted 2 minutes.
Check that it has reached 165°F internally, then remove from the air fryer.
Rest for 5 minutes before serving.
1- you may also use this marinade for boneless skinless chicken thighs or drumsticks. Slide the serving size number to increase the serving size.
ii- judge total broil times for chicken breasts:
- For small,5 oz chicken breasts, 18-twenty minutes at 425°F
- For7 oz chicken breasts, 25 minutes at 425°F
- For10.5 oz chicken breasts, 25-30 minutes at 425°F
three- the yogurt back-scratch marinade volition scrap/break after freeze/thawing, but withal has smashing flavor!
Freezing craven in marinades
To freeze craven in marinades, ready as directed, then pop into the freezer. They may be frozen for upward to 3 months.
Thawing frozen chicken marinades
These marinades must be thawed earlier cooking.
- Thaw 24 hours in the fridge or
- Immerse the bag in a bowl of cold water (with a heavy item on top to submerge the bag). Let it sit for 2 hours.
Serving: 4 oz , Calories: 190 kcal , Carbohydrates: 7 g , Protein: 22 g , Fat: 8 g , Saturated Fat: one chiliad , Cholesterol: 64 mg , Sodium: 48 mg , Sugar: 7 yard
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